[Taekwon English]
‘Ä¥ÀüÆȱâ’(öÒï´ø¢ÑÃ)¶ó´Â ¸»ÀÌ ÀÖ´Ù. ÀÌ°ÍÀ» ¿µ¾î·Î ¾î¶»°Ô Ç¥ÇöÇÒ ¼ö ÀÖÀ»±î? Àǹ̻ó ‘Àý´ë Æ÷±âÇÏÁö ¸»¶ó’´Â ¸»ÀÌ´Ï±î ¿µ¾î¿¡¼ ¸¹ÀÌ ¾²´Â ‘never give up’¶ó´Â ¸»ÀÌ »ý°¢³´Ù. ±×·±µ¥ »çÀÚ¼º¾îÀÎ ‘Ä¥ÀüÆȱⒿ¡¼ ´À³¥ ¼ö ÀÖ´Â ±×·¯ÇÑ ¸ÀÀ» ´À³¥ ¼ö´Â ¾ø´Ù. ±×·¡¼ ‘Fall down seven times, get up eight’À̶ó°í Á÷¿ª(literal translation)À» Çغ¸¾Ò´Ù. óÀ½ µè´Â ¿Ü±¹ÀÎ ¼ö·Ã»ýµé¿¡°Ô ÀÌ ¸»À» ¼Ò°³ÇÏÀÚ¸é ´ÙÀ½°ú °°ÀÌ ¸»ÇÒ ¼ö ÀÖ´Ù.
“‘Fall down seven times, get up eight’ as the Korean saying goes. This old saying tells us that you should never give up.”
(“Çѱ¹¿¡´Â ‘Ä¥ÀüÆȱⒶó´Â ¸»ÀÌ ÀÖ´Ù. ÀÌ ¸»Àº Àý´ë Æ÷±âÇÏÁö ¸»¶ó´Â ¶æÀÌ´Ù.”)
Áö³ÁÖ¿¡ À̾î űǵµ°¡ ´Ù¸¥ ¹«¼ú, ƯÈ÷ °¡¶óÅ×¿Í ´Ù¸¥ Á¡ÀÌ ÀÖ´Ù¸é ¹«¾ùÀÌ ÀÖÀ»±î »ý°¢Çغ¸ÀÚ. ³ôÀº °Ü·ç±â ÀÚ¼¼, ºü¸¥ ½ºÅÜ ¿Ü¿¡µµ űǵµ¸¸ÀÇ Æ¯À¯ÇÑ ‘À¯¿¬¼º’¿¡ ÀÖ´Ù°í ÇÊÀÚ´Â °¨È÷ ¸»ÇÏ°í ½Í´Ù.
ƯÈ÷ űǵµÀÇ ‘µ¹·ÁÂ÷±â’(round house kick)´Â °í°üÀý(hips)ÀÇ À¯¿¬¼º(flexibility) ¾øÀÌ´Â ºÒ°¡´ÉÇØ º¸ÀδÙ. ±×·³ ¿Ü±¹ÀÎ ¼ö·Ã»ýµé¿¡°Ô ¾î¶² ½ÄÀ¸·Î űǵµÀÇ À¯¿¬¼ºÀ» ¼³¸íÇÒ ¼ö ÀÖÀ»±î? ±¸Ã¼ÀûÀÎ ¿¹·Î µ¹·ÁÂ÷±â¸¦ ¼³¸íÇÏ¸é¼ °øºÎÇغ¸ÀÚ.
¨ç The round house kick is a natural progression from the front kick.
(µ¹·ÁÂ÷±â´Â ¾ÕÂ÷±â¿¡¼ ÀÚ¿¬½º·´°Ô ¹ßÀüÇÑ °ÍÀÌ´Ù.)
¨è It is evolved as a way of overcoming the opponent's blocking techniques.
(µ¹·ÁÂ÷±â´Â »ó´ë¹æÀÇ ¹æ¾î¸¦ ÇÇÇØ°¡±â À§ÇØ ÁøÈµÈ °ÍÀÌ´Ù.)
¨é The balance for the round house kick is a lot more difficult than for the front kick. (µ¹·ÁÂ÷±â¿¡¼ ±ÕÇüÀ» À¯ÁöÇϱâ¶õ ¾ÕÂ÷±âº¸´Ù ÈξÀ ¾î·Æ´Ù.)
¨ê It is because it requires the action of the hips in kicking.
(±× ÀÌÀ¯´Â ¹ßÂ÷±âÇÒ ¶§ °í°üÀýÀÇ ±â´ÉÀ» ¿ä±¸Çϱ⠶§¹®ÀÌ´Ù.)
¨ë Many other styles of martial arts teach their students to kick with hips closed.
(´Ù¸¥ ¹«¼ú¿¡¼´Â ¼ö·Ã»ýµé¿¡°Ô °í°üÀýÀ» ¾²Áö ¾Ê°í ¹ßÂ÷´Â ¹ýÀ» °¡¸£Ä£´Ù.)
¨ì But for maximum range of movement and extension as well as increased power it is necessary to learn to open the hips as you kick.
(±×·¯³ª ÃÖ´ëÇÑÀÇ °¡µ¿ ¹üÀ§¿Í ÈûÀÇ Áõ°¡¸¦ À§Çؼ´Â ¹ßÀ» Âû ¶§ °í°üÀý ¾²´Â ¹ýÀ» ¹è¿ï ÇÊ¿ä°¡ ÀÖ´Ù.)
¨í To do the round house kick above waist requires flexible hips.
(Ç㸮 À§·Î µ¹·ÁÂ÷±â¸¦ ÇÏ·Á¸é À¯¿¬ÇÑ °í°üÀýÀÌ ÇÊ¿äÇÏ´Ù.)
¨î Therefore, to kick at head height clearly requires a lot of flexibility training.
(±×·¸±â ¶§¹®¿¡ ¾ó±¼ ³ôÀÌ·Î Â÷·Á¸é È®½ÇÈ÷ ¸¹Àº À¯¿¬¼º Æ®·¹ÀÌ´×ÀÌ ÇÊ¿äÇÏ´Ù.)
À̹ø ÁÖ¿¡´Â ¿ì¸®°¡ ´ÙÀ½ ¸î ÁÖ µ¿¾È °øºÎÇØ¾ß ÇÒ À¯¿¬¼º¿¡ °üÇÑ ³»¿ëÀ» ¼Ò°³Çß´Ù. 8°³ÀÇ ¹®ÀåÀÌ ¼Ò°³µÇ¾ú°í ¹®Àå ¶ÇÇÑ ±æ¾î º¸ÀÌÁö¸¸ ÇÑ °¡Áö¾¿ ÀÌÇØÇÏ°í ¹Ýº¹ ÇнÀÇÏ¸é »ý°¢º¸´Ù ½¬¿ï ¼ö ÀÖ´Ù. ¹ßÂ÷±âó·³ ¾ð¾îµµ ¹Ýº¹ÇнÀÀÌ Àý´ëÀûÀ¸·Î ÇÊ¿äÇÏ´Ù. »ç¹ü´ÔÀÇ Àγ»°¡ Àý½ÇÈ÷ ¿ä±¸µÇ´Â ºÎºÐÀÌ´Ù. ‘Ä¥ÀüÆȱⒶó´Â ¿ì¸®¸»ÀÌ Àγ»¸¦ ¿ä±¸ÇϵíÀÌ ¸»ÀÌ´Ù.
¼Á¤À± tkdnews@korea.com
<ÀúÀÛ±ÇÀÚ © űǵµ½Å¹®, ¹«´Ü ÀüÀç ¹× Àç¹èÆ÷ ±ÝÁö>