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űǿµ¾î(32)Most of your weight must be on your leading foot

 [Classroom English]
‘¼ö¾÷ ºÐÀ§±â Àâ±â’

“Á¶¿ëÈ÷ ÇØ¾ß ¼ö¾÷À» ½ÃÀÛ ÇÑ´Ù”´Â ¸»¿¡´Â ´ÙÀ½°ú °°Àº ´Ù¾çÇÑ Ç¥ÇöÀ» ¾µ ¼ö ÀÖ´Ù.
 ¨ç I am waiting to start. (Á¶¿ëÇØ¾ß ¼ö¾÷À» ½ÃÀÛÇÏ°Ú´Ù)
 ¨è I am waiting for you to be quiet. (Á¶¿ëÇÒ ¶§±îÁö ±â´Ù¸®°í ÀÖ°Ú´Ù)
 ¨é We won't start until everyone is quiet. (¸ðµÎ Á¶¿ëÇÒ ¶§±îÁö ½ÃÀÛÇÏÁö ¾Ê°Ú´Ù)
 ¨ê Stop talking now so that we can start. (¶°µéÁö ¾Ê¾Æ¾ß ¼ö¾÷À» ½ÃÀÛÇÒ ¼ö ÀÖ´Ù)
 ¨ë Settle down now so we can start. (ÁøÁ¤ÇØ¾ß ¼ö¾÷À» ½ÃÀÛÇÒ ¼ö ÀÖ´Ù)

[Taekwondo English]
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Like the tiger stance (beom seogi), cross stance called kkoa seogi is not a particularly mobile stance. The practitioner uses it as an intermediate posture in preparation for changing the direction of motion or for launching a side kick or double elbow side strike (yoke chigi).

First, bend the leading leg slightly and place your weight on that leg. The front foot is flat on the floor. Then, cross the rear leg behind this leg with the foot resting on the ball. The toes of the hind leg should point toward the outside edge of the supporting leg. As a result, the legs are positioned so as to form an "X." The calf of the front leg and the shin of the rear leg must firmly stick to each other. Both knees are slightly bent but kept apart. The most of body weight is resting on the front leg.

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‘¹ü¼­±â’ó·³ ‘²¿¾Æ¼­±â’´Â Ưº°È÷ À¯µ¿¼º ÀÖ´Â ¼­±â´Â ¾Æ´Ï´Ù. ¼ö·Ã»ýÀº ²¿¾Æ¼­±â¸¦ ¿òÁ÷ÀÓÀÇ ¹æÇâÀ» ¹Ù²Ù°Å³ª ¿·Â÷±â³ª ¾ç ÆȲÞÄ¡·Î ¿·Ä¡±â(¸Û¿¡Ä¡±â)¸¦ ÁغñÇÏ´Â Áß°£(´Ü°èÀÇ) ÀÚ¼¼·Î »ç¿ëÇÑ´Ù. ¸ÕÀú ¾Õ´Ù¸®¸¦ »ì¦ ±¸ºÎ¸®°í üÁßÀ» ¾Õ´Ù¸®¿¡ ½Æ´Â´Ù. (À̶§) ¾Õ¹ßÀº ¹Ù´Ú¿¡ ºÙÀδÙ. ±×¸®°í µÞ´Ù¸®¸¦ ¾Õ´Ù¸® µÚ·Î ±³Â÷µÇ°Ô ³õ´Âµ¥ ¹ßÀº ¾Õ ÃàÀ¸·Î µó´Â´Ù. µÞ´Ù¸®ÀÇ ¹ß°¡¶ôÀº ÁöÅÊÇÏ´Â ´Ù¸®ÀÇ ³¯À» ÇâÇØ¾ß ÇÑ´Ù. °á°ú ´Ù¸®´Â ‘X’ÀÚ ÇüÅ·Π³õ¿©ÀÖ°Ô µÈ´Ù. ¾Õ´Ù¸®ÀÇ ÀåµýÁö¿Í µÞ´Ù¸®ÀÇ Á¤°­ÀÌ´Â ¼­·Î ´Ü´ÜÈ÷ ºÙ¾î ÀÖ¾î¾ß ÇÑ´Ù. µÎ ¹«¸­Àº ¾à°£ ±¸ºÎ·ÁÁ® ÀÖµÇ ¶³¾îÁ® ÀÖ¾î¾ß ÇÑ´Ù. üÁßÀº ´ëºÎºÐ ¾Õ´Ù¸®¿¡ ½Ç·Á ÀÖ´Ù.

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mobile=À¯µ¿¼º ÀÖ´Â; intermediate posture=Áß°£(´Ü°è)ÀÇ ÀÚ¼¼; in preparation for~=~À» ÁغñÇÏ´Â; the direction of motion=¿òÁ÷ÀÓÀÇ ¹æÇâ; launch=°ø°ÝÇÏ´Ù; the leading leg=¾Õ´Ù¸®, À̲ø¾î°¡´Â ´Ù¸®; place=³õ´Ù, À§Ä¡½ÃÅ°´Ù; your weight on~=~¿¡ ¹«°ÔÁß½ÉÀ» ½Æ´Ù; flat on~=~À§¿¡ ¼öÆòÀ¸·Î; cross (A) behind (B)=A¸¦ BµÚ¿¡ ³õ´Ù: with the foot resting on the ball=¹ßÀ» ¾Õ ÃàÀ¸·Î ³õÀº »óÅ¿¡¼­; point toward~=~À» ÇâÇÏ´Ù; the outside edge=¹Ù±ù ³¯; supporting leg=ÁöÅÊÇÏ´Â ¹ß; as a result=°á°ú; be positioned=À§Ä¡ÇÏ´Ù; so as to~=~Çϱâ À§ÇØ; form an ‘X’=‘X’ÀÚ ÇüŸ¦ ¸¸µé´Ù; firmly stick to=~¿¡ ´Ü´ÜÈ÷ ºÙ´Ù; slightly bent but kept apart=¾à°£ ±¸ºÎ·ÈÀ¸³ª ¹ú¸° »óÅ¿¡¼­; rest on~=~¿¡ ½Æ´Ù. 

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