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űǿµ¾î(29)Especially good for punching practice

   
[Classroom English]
Áö³­ ÁÖ ‘¼ö¾÷½ÃÀÛ ¾Ë¸®±â’¿¡ À̾î À̹ø ÁÖ´Â ‘Ãâ¼® ºÎ¸£±â’.

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¨çWho is absent today? ¨èWho is missing? ¨éWho isn't here?

“¿À´Ã °á¼®ÇÑ »ç¶÷ ÀÖ´Ï?”(Is anybody absent?), ¶Ç´Â “¿À´Ã ´Ù ¿Ô´Ï?”(Is anybody here?) µî°ú °°Àº Ç¥ÇöÀ» ´ë½Å ¾µ ¼öµµ ÀÖ´Ù.

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¨çWhat's the matter with Sumin today?(¿À´Ã ¼ö¹ÎÀÌ¿¡°Ô ¹«½¼ ÀÏÀÌ ÀÖ´Ï?)
¨èWhat's wrong with Sumin today?(¿À´Ã ¼ö¹ÎÀÌ¿¡°Ô ¹«½¼ ÀÏÀÌ ÀÖ´Ï?)
¨éHas anybody seen Sumin today?(¿À´Ã ¼ö¹ÎÀÌ º» »ç¶÷ ÀÖ´Ï?)

[Taekwondo English]
¼­±â: ÁÖÃã¼­±â

¢Ã º»¹®
The riding stance called juchumseogi is one of the very first stances you will learn from the day one. It used to be called the ‘horseback riding stance’ since your legs and feet are in a position similar to that of a person riding a horse. To begin practicing it, start with your feet together as you take an attention stance. Now, spread them apart about two-foot length wide. Next, lower your knees to the point your knees are vertical to your toes. Tense your abdominal muscles and bring your hips forward to keep a straight spine and low center of gravity. This stance is especially good for punching practice.

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ÁÖÃã¼­±â´Â ù³¯ ¼ö¾÷ºÎÅÍ ¹è¿ì´Â ¸Ç óÀ½ ¼­±â Áß ÇϳªÀÌ´Ù. °ú°Å¿¡´Â ‘±â¸¶ÀÚ¼¼’¶ó°í Çߴµ¥ ´Ù¸®¿Í ¹ßÀÇ À§Ä¡°¡ ¸»À» Ÿ´Â »ç¶÷ÀÇ ÀÚ¼¼¿Í ºñ½ÁÇ߱⠶§¹®ÀÌ´Ù. ¿¬½ÀÀ» ½ÃÀÛÇÏÀÚ¸é, ¹ßÀ» Â÷·Ç ÀÚ¼¼¸¦ ÃëÇÒ ¶§Ã³·³ ºÙ¿© ½ÃÀÛÇÑ´Ù. ÀÌÁ¦ ´Ù¸®¿Í ¹ßÀ» ¾à µÎ¹ß ³Êºñ·Î ¹ú·Á¶ó. ´ÙÀ½Àº ¹«¸­ÀÌ ¹ß°¡¶ô°ú ÀÏÁ÷¼±ÀÌ µÇ´Â Æ÷ÀÎÆ®±îÁö ¹«¸­À» ³»·Á¶ó. º¹±Ù¿¡ ÈûÀ» ÁÖ°í °í°üÀýÀ» ¾ÕÀ¸·Î ¹Ð¾î ôÃß¿Í ÇÏü Áß½ÉÀ» ¶È¹Ù·Î À¯ÁöÇضó. ÀÌ ¼­±â´Â ÁÖ¸Ô Áö¸£±â ¿¬½À¿¡ ƯÈ÷ ÁÁ´Ù.

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very first stance=¸Ç óÀ½ ¼­±â(very´Â first¸¦ °­Á¶ÇÏ´Â ºÎ»çÀÌ´Ù); from the day one=ù³¯ (¼ö¾÷)ºÎÅÍ; used to be~=~ÀÌ°ï Çß¾ú´Ù(°ú°Å ½À°ü, »ç½ÇÀ» ³ªÅ¸³½´Ù); the horseback riding stance=±â¸¶ÀÚ¼¼; since=¿Ö³ÄÇϸé(ÀÌÀ¯¸¦ ³ªÅ¸³¾ ¶§ ¾´´Ù); in a position similar to~=~°ú(¿Í) ºñ½ÁÇÑ ÀÚ¼¼; that of a person=(ºñ±³ÇÒ ¶§ ¾²´Â ¸»·Î) »ç¶÷ÀÇ ±×°Í(ÀÚ¼¼)°ú; to begin practising=¿¬½ÀÀ» ½ÃÀÛÇÏÀÚ¸é; as~=~ÇÒ ¶§Ã³·³; take an attention stance=Â÷·Ç ÀÚ¼¼¸¦ ÃëÇÏ´Ù; spread them apart=¹ß°ú ´Ù¸®¸¦ ¹ú·Á¶ó; about two-foot length wide=¾à µÎ¹ß ³Êºñ·Î; lower=³·Ãß´Ù; to the point~=~Æ÷ÀÎÆ®±îÁö; your knees are vertical to your toes=¹«¸­ÀÌ ¹ß°¡¶ô°ú ÀÏÁ÷¼±À» ÀÌ·ç´Ù. Tense your abdominal muscles=º¹±Ù¿¡ ÈûÀ» ÁÖ´Ù; bring your hips forward=°í°üÀýÀ» ¾ÕÀ¸·Î ¹Ð´Ù; keep a straight spine and low center of gravity=ôÃß¿Í ÇÏü Áß½ÉÀ» ¶È¹Ù·Î À¯ÁöÇÏ´Ù; especially good for~=Ưº°È÷ ~¿¡ ÁÁÀº; punching practice= ÁÖ¸Ô Áö¸£±â ¿¬½À

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