1. µî µÚ¿¡¼ Æí ¾çÆÈÀ» °¡±õ°Ô ¸ð¾ÆÁØ´Ù.
1. Keep both arms straight behind his back and move the arms closer together.
2. µî µÚ¿¡¼ ¾çÂÊ ÆȲÞÄ¡(¾ç¼Õ À§Ä¡´Â Ç㸮)¸¦ ¸ð¾ÆÁØ´Ù.
2. Move both elbows(Hands on waist) closer together behind his back.
3. ¿·±¸¸®¿¡ ¹«¸À» ´ë°í »óü¸¦ Á¿ì·Î ³Ñ°ÜÁØ´Ù.
3. Put your knee at his sides and bend his upper body to the right and left.
4. (Ç㸮¸¦ °¨½Î°Ô ÇÑ µÚ) ¹«¸À» µî¿¡ ´ë°í »óü¸¦ µÚ·Î ³Ñ°ÜÁØ´Ù.
4. (Cover your waist with his hands) Put your knee at his back and bring his upper body backwards.
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